Thursday, November 22, 2007

Slimming is not really about Weightloss

In fact, one can get some (dress) sizes slimmer and even gain weight. How is this?
Muscles (and bones), the Lean Body Mass , are heavier than fat. So a lean, muscular body can be heavier than a fat one.

Am I Overweight?

Grossly you can do some sums to find this out by comparing your weight and your size very simply: Size minus 100 centimeters in kilograms is normal, ideal weight would be
170 cm ==> 70 kg ,  
for women:    15% less  ==>   59,5 kg
for men:      10% less ==>   63 kg

A bit more precise is the determination of the ideal weight  by the Body Mass Index (BMI), which indicates the body weight per square meter.

Below    18,5  kg/m²   is underweight
above    25,0 kg/m²  overweight.

Computation: 
A person of  1,70 m ==> 1,70 m x 1,70 m = 2,89 m²
Weight:  80 kg ==> 80 kg / 2,89 m²  ==> BMI  27,7 kg/m²
Weight:  70 kg ==> 70 kg / 2,89 m²  ==> BMI  24,2 kg/m²
Weight:  59 kg ==> 59 kg / 2,89 m²   ==> BMI  20,4 kg/m²
Weight:  50 kg ==> 50 kg / 2,89 m²  ==> BMI  17,3  kg/m²

Ideal for women:  22 kg/m², for men 24 kg/m²

(Now it's your turn - you will certainly find other numbers....
10 kg  =  22.05 lb ,  100 cm  =  39.37 in )

These figures can tell you grossly, whether you need indee to lose weight, or you have to do other things to get in shape - mostly more moving and at least slight training.

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